Slow Carb Diet and Book Review

Shortly after Epiphany I started doing the slow carb diet as outlined in the Tim Ferriss book The four Hour body. Basically slow carb is a high protein low carb diet. It seems friendly to fat in general, but I would say not as fat friendly as Paleo is. In the past I did paleo …

Upgrading from Ubuntu 14.04 -> 16.04.1 under Amazon EC2

The Upgrade Process I finally got around to upgrading my web server from Ubuntu 14.04 to Ubuntu 16.04.1. I decided to jot down my experiences in case anyone else runs into these issues. Preparation The first thing I did prior to doing the upgrade was to run updraft plus to backup the Blog’s database and …