Lent and Easter fasting recap

As we are at the end of the Easter Octive I realized that I have been remiss to give an update on how the intermittent fasting went for Lent. From Ash Wednesday through Holy Saturday I only ate between the hours of 6pm and 10pm. Overall I found that after a day or 2 your […]

Bring on the intermittent fasting

Lent Lent is here and I decided to go with the intermittent fasting that I had been considering. First as previously mentioned, I was doing the slow carb diet. Between January 9th and March 1st I went from 251 pounds to 228.8 pounds. And that wasn’t adhering too closely to the diet. For example the […]

More fasting benefits

I came across another article on hackernews about the benefits of fasting. It seems that as more and more time goes by the evidence grows that intermittent fasting has enormous health benefits. This story is even more amazing from the diabetic standpoint and the regenerating your pancreas. Then my coworker sent me this video which […]