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Slow Carb Diet and Book Review
Shortly after Epiphany I started doing the slow carb diet as outlined in the Tim Ferriss book The four Hour body. Basically slow carb is a high protein low carb diet. It seems friendly to fat in general, but I would say not as fat friendly as Paleo is. In the past I did paleo…
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Bulletproof Coffee
I have been hearing a lot of talk about Bulletproof Coffee lately. I decided to take the plunge and give it a shot this morning as who doesn’t like a good body hack. I made mine with 1 Tbsp of Kerrygold butter which is the normal butter I eat anyway and 1 TBSP of virgin…