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The 72 Hour Fast
Recently I read this article about health benefits of doing a 72 hour fast. I thought the idea sounded very interesting. A few years back I tried the Primal Diet (a less restrictive paleo diet) and had great results with it. I think I did that for an entire lent, and continued it past there.…
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Update for the last month
Sorry for the lack of updates, but I was on the end of project march and then off on paternity leave. I am hoping to resume regular posting soon. The project was very successful, we had a big push and brought another 120 tables online in our new Cassandra Cluster and migrated that data from…