Month: March 2016

  • The 72 Hour Fast

    Recently I read this article about health benefits of doing a 72 hour fast. I thought the idea sounded very interesting. A few years back I tried the Primal Diet (a less restrictive paleo diet) and had great results with it. I think I did that for an entire lent, and continued it past there. […]

  • Update for the last month

    Sorry for the lack of updates, but I was on the end of project march and then off on paternity leave. I am hoping to resume regular posting soon. The project was very successful, we had a big push and brought another 120 tables online in our new Cassandra Cluster and migrated that data from […]